Limes and Turtles......

I don't know about you, but life has been a little "over the top" here lately.  During the last few weeks my emotions have been comparable to a roller coaster ride at Six Flags!! Up, down, around, turn, repeat!  I thought I'd been handling it pretty well, until yesterday. Everything hit me like a boxer throwing his knockout punch. No one likes feeling down and out. I am not an exception to this. In the (recent) past, I would have eaten an entire chocolate cake and a half gallon of equally chocolaty ice cream. Instead (trying to break the emotional eating habit)  I reached for my Young Living Essential Oils. I didn't have my entire collection at my disposal, but fortunately I'd packed  few good ones. What am I saying, they are ALL good! 

The first oil I grabbed out of my "magic bag" was Stress Away. 

Stress Away is an Essential Oil Blend (made up of multiple single oils) that, well, helps with stress. 
This blend is made up of Lavender, Cedarwood, Lime, Vanilla, Copaiba and Ocotea.
Lavender is, as most people know, a very calming and soothing oil. It is often used when someone is looking for some help at bedtime.
Cedarwood is high in sesquiterpenes, which are calming and soothing to the nervous system.
Lime is an inspiring and uplifting essential oil.
Vanilla is another soothing and calming scent.
With it's warm, sweet aroma, Copaiba adds something special to this blend.
Ocotea is high in levels of alpha humulene, a compound that helps aid the body’s natural response to irritation and discomfort

Add all those essential oils powerhouses together and you have a warm, sweet, tropical aroma that will have your negative emotions and thoughts simply melting away.

The next oil I applied was Valor II



Valor II is also a  blend of many essential oils, including;  Northern Lights Black Spruce and Idaho Blue Spruce essential oils, along with Ylang Ylang, Frankincense, Vetiver, Cistus, Bergamot, Cassia,  and German Chamomile, among a few others.
This is a very uplifting, inspiring and empowering blend. It is difficult to explain how essential oils can have such a positive affect on your emotions. It truly is something you need to experience for yourself!

While these oils did not magically "make all my cares go away" they did make this emotional roller coaster I was on go from what felt like a runaway train to that of a slowly meandering turtle. Oils are a tool to help you support your body's natural healing process.
I'm simply here to share my essential oil journey with you.

*disclaimer - I am not a doctor. The information found here is not intended to diagnose, treat, cure or prevent disease. These statements have not been evaluated by the FDA.

LISTEN TO YOUR BODY

*disclaimer - I am not a medical professional. I am in no way, shape or form qualified to give you medical advice. I am just a person, sharing my experiences with others


A little while ago....a week and a half, maybe two, I got a couple funny spots on my left wrist. At first I didn't think much of them. They looked like ant bites. I couldn't remember getting bitten by any ants, but I didn't get too worked up about it. Then the bites started to itch. I tried not to itch them, but eventually gave in. After the scratching started, they seemed to spread. More bumps popped up along my arm, and then my right wrist and arm.

I was puzzled at this point. Ant bites don't spread without getting bitten again. Someone thought it might have been poison oak/poison ivy. I still didn't know what it was, but it sure itched like crazy and heat made it worse. 

Now, those of you who have been readying any of my blog posts (sorry for the lack there of, I didn't realize it had been so long since my last one) know that I've been on a journey of going as chemical and toxin free as possible. Cleaned out the nasty products from under the kitchen sink, cleaned out my portion of the medicine cabinet, replaced as many products as possible with safe, healthier ones. So, I wasn't about to go to the Dr. and let them prescribe some man made medications full of junk with nasty side effects. No thank you. 

So, I tried some home remedies. I tried swabbing the bites with alcohol and peroxide. I tried a few essential oils. I tried hot water, then I tried cold. The alcohol seemed to dry the "bites" up for a while, and the cool water seemed to sooth the pain some, but the "bites" remained. The "bites" not only remained, they were multiplying and weeping a clear water like substance. They continued to spread even after we bought new sheets for the bed, threw out the old shower scrubbies and washed everything I wore everyday, no wearing shirts/pants multiple days in a row.  I woke up last Sunday morning beyond frustrated and at a complete loss. The "bites" had spread even more, itched worse than ever and were constantly weeping. I now had them on both arms, my right shoulder, both hips, the top of my left thigh and the insides of both legs.

Feeling very defeated, I got in my truck and drove to one of the walk in clinics. You know the kind that your insurance company sees as a regular Dr. visit, not an ER visit. I was the only one there, and was seen right away. The Dr. couldn't tell me exactly what caused it. The official diagnosis was allergic contact dermatitis, cause unknown.  I got a steroid injection at the clinic, was prescribed 2 medications, and told to get an additional 2 over the counter. I got my medications, went home, and took a nap. When I woke up, I ate and took my first round of medication that had been prescribed to me. At this point, I only took the steroid pills. What I wasn't prepared for was my bodies reaction to the medications I was prescribed.

First of all, I was wired. I couldn't sleep, couldn't sit still. My mind wouldn't stop either, it was constantly going, I couldn't get any peace.  Secondly, I was hungry. All the time. Not just normal hungry, the hungry you get when you haven't eaten in a few hours. I constantly felt like I hadn't eaten in weeks, and could eat more than an entire high school football team in one sitting, even though I had just eaten. Not good for someone who struggles to make good food choices already. Thirdly, even though I was wired, at the same time I felt exhausted, blah. I had no energy, but I couldn't sleep either. I was miserable for almost 48 hours.

 I didn't take another dose of medication. I began researching other ways of supporting my body through this ordeal. If one does of medication made me feel that bad, I could only imagine what continuing them would do.

I sought out other options, and supported my body with some more natural choices instead of man-made ones. I started to feel like my old self again after a few days. I'm still using some essential oils to support my various body systems that took a hard hit from the medications. Word to the wise - if something doesn't feel right, it probably isn't right! Go with your gut, trust your instincts, find people who have experience with alternative therapies and let them guide you. Don't be afraid to think "outside the box" my friends!! I'm glad I did!

Have oils, will travel!!

          So recently (like this past weekend) I got to go on a weekend away with a super cool friend. We went to Austin for the weekend and kept it really weird! :) Austin, sweet Austin. How I love your cooler weather, decreased humidity, strange folk and mellow vibe! We get along well, Austin and I, and I wish I could go more often!

            This trip was my FIRST trip since I became an oil junkie! (see oil junkie; noun; person who can not go an extended length of time without the use of oils in some way, shape or form. Also see addict)  So, as you can imagine I was a bit worried about how to travel with my oils. Which oils to take? How to transport them? To leave them in the room or take with me all the time? So many questions!!! Hopefully, by sharing what worked for me you may find some tips and tricks that will work for you too!

My Travel Oils

          1 - What to take?
                       This was tough! I have probably close to 30 different oils at the house right now. I don't use them all on a regular basis, but I wanted to take enough that I could deal with things that I thought may come up on my weekend adventure. So, what did I take??

Stress away, Joy, Cedarwood, Lemon, Peppermint, Lavender and Tea Tree.

Stress Away and Joy because my trip was supposed to be fun and relaxing. I wasn't going to let anything stop that from happening.

Cedarwood and Lavender to support all of  the systems the help run my body because I wasn't sure if I would have trouble sleeping. With my crazy work schedule and sleeping in a new, strange place I wanted to be prepared.

Lavender, Lemon and Peppermint to support my respiratory system! Being in Austin, I wasn't sure what funky things wold be in the air and I wasn't taking any chances of those funky things ruining my weekend!

Tea Tree because, well, I love the smell and I'm using it for skin care support right now!

Pencil Bag turned Oil Carrier!

         2 - What to take it in?
                      I don't have any of the fancy cases (yet) that are offered by a variety of companies. While I thought about buying one, it was too late to get it in time for my trip. I looked around my house to see what I could possibly turn into an oil carrier. It had to be on the smallish side, I wasn't taking all my oils! It had to be about the height of the 15mL bottle. Much bigger than that and it would allow the bottles to topple over. Viola! I found this! A cheap pencil bag I bought a few years back at the dollar store! It was perfect! My 5 big and 2 little bottles fit perfectly!! I was set! Yes!  I stowed this handy dandy little bag inside my big bag that served as my suitcase. Making sure to keep it rigth side up, and between things so it wouldn't fall over and my prescious oils wouldn't leak all over!

         3 - Leave them in the room or take them with me?
                       I have a 31 bag that I carry around with me in my vehicle. It is my purse substitute. I keep the things I need in it, and take them out and with me as needed. I try not to carry around a purse. I've just never been a purse girl. I'll take my wallet into stores and such as needed, and then chunk it back in my bag. Most of the time, I applied my oils in the morning and let them safe in my room. One day I did take them with me, when it was cool out, and left them shaded in the bag in my truck. Worked out well.

          Traveling with my oils was easier than I thought!  I didn't need an expensive oil carrier to accomplish my goal of traveling with some of my oils. I think it helped that I only brought that ones I thought I'd need. I do wish that I'd traveled with a small diffuser, to use in my room at night. With the weather being so nice last weekend in Austin, we didn't run the AC! We slept with the windows open! I tried putting a few drops of Stress Away on a cottonball and setting next to the bedside table. That didn't seem to work too well. But other than that, I wouldn't change a thing!


          Want to learn more about oils? Have questions you'd like to ask me, or topics you'd like me to blog about? Click the oily tab at the top of this page, or email me at yankecwgrl@hotmail.com